Nutritional Content of 1/4 Cup Cheddar Cheese
1 4 cup cheddar cheese nutrition – Let’s delve into the surprisingly complex nutritional landscape of that seemingly simple 1/4 cup of cheddar cheese. It’s far more than just a cheesy snack; it’s a miniature nutritional powerhouse, packed with both the good and the… well, let’s just say “interesting” components. Prepare for a detailed breakdown that will leave you both informed and possibly a little hungry.
Macronutrient Breakdown of 1/4 Cup Cheddar Cheese
A 1/4 cup serving of cheddar cheese typically contains a delightful (or terrifying, depending on your dietary goals) mix of fat, protein, and carbohydrates. Understanding this macronutrient profile is key to integrating it effectively into your diet. Remember, these values can vary slightly depending on the specific brand and type of cheddar.
| Nutrient | Quantity | Unit | % Daily Value |
|---|---|---|---|
| Calories | 115 | kcal | ~6% |
| Fat | 9 | g | ~14% |
| Saturated Fat | 6 | g | ~30% |
| Protein | 7 | g | ~14% |
| Carbohydrate | 1 | g | ~1% |
Note: Daily Value percentages are based on a 2000-calorie diet. Your individual needs may vary. Also, let’s not forget the deliciousness factor, which is not quantifiable but definitely adds to the overall experience.
Micronutrient Content of 1/4 Cup Cheddar Cheese, 1 4 cup cheddar cheese nutrition
Beyond the macronutrients, cheddar cheese boasts a respectable array of vitamins and minerals. These contribute to various bodily functions, making this seemingly simple cheese a surprisingly complex nutritional player. While not a complete multivitamin, it certainly contributes to your daily intake of essential nutrients.
| Nutrient | Quantity | Unit | % Daily Value |
|---|---|---|---|
| Calcium | 200 | mg | ~20% |
| Phosphorus | 180 | mg | ~18% |
| Vitamin A | 15 | µg | ~2% |
| Vitamin K | 2 | µg | ~2% |
| Vitamin D | 0.5 | µg | ~3% |
Note: The micronutrient content can vary depending on factors such as the cow’s diet and the cheesemaking process. These values represent averages found in commercially available cheddar cheese. Consider it a fun nutritional surprise with each bite!
Popular Questions: 1 4 Cup Cheddar Cheese Nutrition
Is all cheddar cheese the same nutritionally?
Nope! Sharp cheddar tends to be higher in fat and calories than mild cheddar because of the aging process. The aging process also impacts the nutrient content.
Can I eat cheddar cheese every day?
As long as it’s part of a balanced diet and you’re not consuming huge portions, a little cheddar daily is fine. But remember the saturated fat and sodium!
Is cheddar cheese better than other cheeses?
It depends on your nutritional needs and preferences! Cheddar is a good source of calcium and protein, but other cheeses offer different nutritional profiles.
What’s the best way to store cheddar cheese?
Keep it wrapped tightly in the fridge to maintain freshness and prevent it from drying out. You can also freeze it, but the texture might change a bit.
Understanding the nutritional content of 1/4 cup cheddar cheese is crucial for dietary planning. A comparison with processed cheese products, such as the nutritional information readily available for kraft cheese slices nutrition , highlights differences in fat, sodium, and protein content. Returning to our focus, the nutritional profile of 1/4 cup cheddar cheese varies based on the type and brand, impacting its suitability for various dietary needs.
